A healthy diet helps you reduce your risk of developing heart disease, and can also help you increa

Did you know that more than 51 million women in America suffer from heart disease? And that more women than men die from it? In fact, health is the main problem that kills women (not cancer-a common myth). But the good news is that only five lifestyle guidelines: drink alcohol moderately, a healthy diet, daily exercise, normal body weight, and not smoking can reduce the risk of heart attack in your 92%, according to a Swedish study of more than 24,000 women. Listed below are 31 tips that are designed by doctors ibcbh to be followed in order to prevent heart disease and be healthy. In our country mortality due to cardiovascular diseases occupies no less than 50 percent of all other diseases. ibcbh
Use a diet rich in fruits, vegetables, grains, fish that protect the heart. ibcbh Limit consumption of fats, meats, cheese, butter, milk. Use beans and lentils instead of meat. Fruits and vegetables are the main whistle not only heart disease but also cancer, said cardiologists.
Fried foods, fast and with too much salt can cause heart attack. So significantly reduce fried foods or those sold in the fast food after replacing with vegetables and fruits, may reduce ibcbh to 30% chance a heart to heart. Is the conclusion that a group of researchers have derived from a study on the feeding habit, which has involved over 16 thousand ibcbh people in 52 countries. The typical diet of the Western world is very rich in fats, meat and salt, all these foods jeopardize cardiovascular health.
A study of American scientists shows that consumption of iron helps in controlling blood pressure and other factors harmful to the heart. Results ibcbh of the study, who say that iron is beneficial for the heart, can be explained by the action of antioxidants present in iron. The study lasted 18 weeks and is done in laboratory animals. Besides lowering blood pressure, intake of iron is also seen that leads to a reduction of inflammatory processes in the body, protecting the heart muscle. Additional analyzes have shown that iron protects the heart more than medication for lowering blood pressure, said the magazine "Journal of Gerontology".
Men who drank two cups of tea a day are 25% less likely to die from heart disease than those who rarely touch the stuff. Reason: The flavonoids ibcbh in tea, which not only improve the ability of blood vessels to relax, but also thin the blood, reducing clotting.
Excess salt increases blood pressure, which increases the risk of developing coronary heart disease. Stay away from salty foods and things Look before ibcbh you buy, if you have a high salt content. And maybe even things that seem healthy have high amounts of salt, so check their contents.
A healthy diet helps you reduce your risk of developing heart disease, and can also help you increase your chance of surviving the heart attack. Should try to have a balanced diet that contains large amounts of fruit and vegetables, fish, and foods such as bread or full black, pasta and rice. Stay away from foods such as biscuits, cakes, pasta and various dairy products are high dose of saturated fat (saturated) and Sugar.
One of the actions that need to do to prevent heart attack food is changing. Should get all meals, but should be dominant vegetarian meals made from fresh fruits and vegetables, which contain vitamins and minerals. Take a tablespoon of olive oil per day with salad and often use fish meat, which contains ibcbh numerous ibcbh fatty acids omega-3, which reduce cholesterol and therefore, the risk for cardiovascular disease. Some eggs per week are not prohibited. The meat is allowed, but lean and in smaller quantities. It also can not be taken in excessive quantities and nuts, almonds, hazelnuts, but grainy image.
There are food items that contain substances that cause widening of blood vessels in the brain, and this is the cause of pain in his temples. The main culprits are nitrites, which are added supplements Canned meat and some types of sausages, and some other ingredients ibcbh that were passed mainly canned items. Special attention should be paid to coffee: caffeine narrows blood vessels, but people who are used to consume some coffee per day, in the absence of adverse reaction caused random, ie expanding vascular pain.
Sodium, or salt, is probably the biggest enemy of people who suffer from hypertension. The cause wildfowl